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Quick transitions between thrusters and knees to elbows. Break up the knees to elbows long before you get to failure. This will save your grip and get you a much better score. This is our annual pre-Thanksgiving front load. Don’t worry – we will scale this as needed for you guys! 1 Muscle Up/3 Dips 2 HSPU 3 Burpees 4 Pistols (2 each leg) 5 Pull Ups 6 Box Jumps 7 Push Ups 8 Thrusters 95/65 9 SDHP 10 KB Swings 11 Power Cleans 12 Jumping Sit Ups This is performed just like the song. You start at 1 MU/Dip, then 2 HSPU and 1 MU/Dip then 3,2,1. All the way to 12,11,10,9… Thanksgiving is all about celebrating gratitude, so be thankful for your capable body and fitness and try these fun and varied Thanksgiving CrossFit workouts. Every minute for 10 minutes, Partner A performs 30 second bike/row sprint and Partner B performs one movement below then switch, then move to next movement: 1. Double Under/Single Unders. 2. Burpees. 3. Alternating Dumbbell Snatches. 4. Box Jumps. 5. AbMat Sit-Ups/Toes-to-Bar. Background: “Thanksgiving with the Girls” is a nod to six of CrossFit’s original “Girls” WODs, from which a sample of movements from each workout was selecte...

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