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Why not start some of your own Thanksgiving traditions that include healthy activities for family members and friends? From physical to philanthropic, here are 10 tips to stay healthy on Thanksgiving that surely will get everyone moving and engaged: 1. Run (or walk!) a turkey trot. If you’re feeling the pressure, these Thanksgiving self care ideas have your back! They’ll help you tackle the holiday hustle and remind you that you’ve got it all under control. We often forget about self care during this time, between Thanksgiving, Christmas, gift shopping, and holiday dinner planning. Discover a thoughtful collection of Thanksgiving mental health activities to foster gratitude and mindfulness. So, how can you enjoy Thanksgiving to the fullest without compromising your well-being? Let’s dive into some tips, ideas, and recipes for a fulfilling, health-conscious holiday. Smart Strategies for a Balanced Thanksgiving Moderation is Key. 1. Stay Hydrated Below you will find her 10 recommended activities for this Thanksgiving, and you can read her full article at https://artoflivingretreatcenter.org/blog/10-gratitude-activities-to-do-this-thanksgiving/. Perform Five Random Acts of Kindness Physical activity, even a little bit, is a good idea any day. It can lower cholesterol and blood pressure, help maintain a healthy weight and lower your risk of having a heart attack or stroke. A little group exercise can shift the day's focus in a fun and healthy way, Spees said. "It really prioritizes what Thanksgiving is about, versus the food." We know, Thanksgiving is all about indulgence—but don’t forget to nourish your body in the lead-up to the feast. A sugar crash or hanger moment won’t do your mental health any favors. Mental Health Tip: Start your day with a balanced breakfast (think protein + healthy fats), and snack on something light before the big meal to avoid ... To help you and your family stay safe, the American Red Cross offers these cooking safety tips and recommendations from the Centers for Disease Control and Prevention (CDC) to help protect everyone’s health during Thanksgiving. Discover 17 Thanksgiving recovery activities to help you focus on gratitude and mindfulness during the holiday season. These activities will guide you in creating a sober Thanksgiving filled with meaning and connection.

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