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These yoga routines are meant to help you relieve stress and tension while calming and relaxing you. They also are designed to keep your body strong and flexible. So, if you're ready, grab your... As you prepare to give thanks, consider incorporating some yoga practices into your Thanksgiving festivities to ease out the stress that comes with it. In this blog, we’ll explore yoga sequences that focus on gratitude and mindfulness, aligning perfectly with the spirit of Thanksgiving. 1. Begin with Breath The following is a yoga for gratitude sequence by Savage-Katz that stretches the muscles, calms the nervous system, and allows for a few minutes of quiet reflection. Use these moments to consider what you’re grateful for, and notice whether you feel more grounded, receptive, and present as a result. We especially like mayurasana (peacock pose) which (Thanksgiving-related bonus!) is often said to stimulate digestion. You might also consider including your favorite eka pada rajakapotasana (one leg king pigeon pose) variation in your Thanksgiving sequence. Below are the best 10 yoga poses for cultivating gratitude this Thanksgiving. Add one or more of these to a yoga sequence to enhance your sense of gratitude and connect with the spirit of thankfulness. Start your Thanksgiving day with eight yoga poses that inspire gratitude. For the best results, hold each pose for five to ten breaths. 1. Mountain Pose with Raised Hands (Urdva Hasta Tadasana) This welcoming, powerful pose kindles gratitude as you open your heart and stand grounded in receptivity. Thanksgiving is a time of reflection and gratitude. To help you prepare for the holiday—or foster gratitude any time of year—we at Two Fit Moms are offering you eight asanas that will help you clear your mind, energize your body, and focus on all you have to be thankful for. To sequence a home gratitude yoga flow, focus on calming and grounding poses that help you get in touch with the energy of gratitude. Some poses you could consider are poses where your arms are stretched outwards to symbolize the outreaching of giving to someone else. Practice a simple sequence with gentle twists and soothing hip openers and fill up on self-gratitude. Thanksgiving Yoga on the Ground with Alex: Thanksgiving Yoga on the Ground – Feeling sluggish? The holidays can bring a lot of abundance to which your yoga practice can adjust.

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