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If you feel hopeless, have suicidal thoughts, or changes in appetite and sleep patterns, talk to your doctor. Effective treatments for SAD include light therapy, talk therapy, and medication. In the US, nearly 30,000 people die by suicide each year, and the rate of attempted suicide is much higher—so much so that there is an estimated one attempted suicide per minute. Worldwide,... My suggestion for suicide loss survivors is to try caring for your body during the holiday season, through good sleep, healthy food, relaxation and exercise, and avoiding unhealthy things like alcohol and people who feel toxic; it may help boost your own healing from loss. Some media reports contain misinformation about holiday suicides, according to a recent analysis. Researchers looked at monthly national suicide numbers in 2021 and found that December’s were lower than any other month. However, a review of news articles found 56% reported the opposite—that suicides peak in December. Here are a few steps you can take to prioritize your mental health during this hectic season: 1. Accept Your Feelings. The holidays can bring up a range of emotions for people. Sometimes you can even experience seemingly contradictory emotions all at once. Try your best to acknowledge and accept your emotions rather than place judgment on them. Perpetuating the myth of a holiday suicide bump can have public-health consequences. “The recommendations for reporting on suicide emphasize that one shouldn’t make a point out of saying that... In its new media analysis, APPC finds that of the newspaper stories during the 2022-23 holiday season that explicitly connected the holidays with suicide, 60% correctly debunked the myth while 40% incorrectly supported it. But it’s not just the media that often gets it wrong. So does the public. If your feelings of sadness during the holidays are accompanied by suicidal thoughts, do one of the following immediately: Call 911. Go immediately to a hospital emergency room. If you or someone you know is feeling hopeless this holiday season and having thoughts of suicide, don’t wait to contact a helpline such as the National Suicide Prevention Lifeline 1 (800) 273-8255 or text the Crisis Text Line, text TALK to 741741.

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