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Start your Thanksgiving day with 8 yoga poses that kindle gratitude. Next time you’re on your mat, try these eight yoga poses that inspire gratitude. For the best results, hold each pose for five to ten breaths. 1. Mountain Pose with Raised Hands ( Urdva Hasta Tadasana) Dedicate a yoga class or session to gratitude, be thankful for all of the progress you’ve made in living a healthier And more in touch life. Use some of these quotes to motivate you to be grateful, to have gratitude for the many beautiful things you are And for the blessings you have surrounding your life. 1. “Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together. ” – B. K. S Iyengar2. “In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present, the here and now. Gratitude Quotes About Your Possessions 26. I am grateful for what I am and have. My thanksgiving is perpetual. —Henry David Thoreau. 27. Have gratitude for the things you’re discarding. By giving gratitude, you’re giving closure to the relationship with that object, and by doing so, it becomes a lot easier to let go. —Marie Kondo. 28. Here are five ways to apply the rich, ancient history of yogic philosophy to your Thanksgiving this year. 1. Find Gratitude in Saucha. The practice of purity and cleanliness has always been held in high esteem, but likely never more so than during a global health crisis. Spend some time on your mat this week and incorporate these yoga poses to offer up some thanksgiving and feel that sense of gratefulness throughout your entire being. Hold each pose for about 10 breaths before moving on to another. Below are the best 10 yoga poses for cultivating gratitude this Thanksgiving. Add one or more of these to a yoga sequence to enhance your sense of gratitude and connect with the spirit of thankfulness. Whether you're a teacher in the midst of planning a Thanksgiving-themed yoga class, or a practitioner looking to add a little seasonal spice to your Turkey (or Tofurkey) Day practice, we hope you'll find some inspiration from the holiday-inspired pose variations below. Start your Thanksgiving day with eight yoga poses that inspire gratitude. For the best results, hold each pose for five to ten breaths. 1. Mountain Pose with Raised Hands (Urdva Hasta Tadasana) This welcoming, powerful pose kindles gratitude as you open your heart and stand grounded in receptivity.

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