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Whether you're looking for something vegetarian, gluten free, or just a few healthy Thanksgiving sides that won't weigh you down, this list has tons of lightened-up options for your Thanksgiving menu. Treat your heart right with this heart-healthy Thanksgiving menu, complete with delicious low-fat and low-sodium Thanksgiving recipes. We're going to show you how to create a heart healthy Thanksgiving menu that included all the traditional foods such as dressing, potatoes and pie made with ingredients that are better for you? Preparing a traditional Thanksgiving dinner that's lower in fat and calories but still thrills the crowd isn't hard. All it takes is a few ingredient substitutions and some clever fat-busting techniques. Let's take a look at how to make a delicious, healthier Thanksgiving meal. Thanksgiving dinner can make your heart beat faster with delight at the sight of all the delicious roast turkey, side dishes and desserts. But what does the feast — with all of its fat, salt,... Thanksgiving is all about food and these heart-healthy side dish recipes will be the star of your plate. Whether it's stuffing or mashed potatoes, you can feel good about eating these sides. Each recipe is low in saturated fat and sodium, so it's easy to follow a heart-healthy eating pattern. We’ve rounded up our best Healthy Thanksgiving Recipes, tips and tricks for you here. From appetizers to sides, desserts + more – you’ll find a recipe no matter what you’re looking for! Healthy doesn’t have to mean sacrificing flavor, and these lighter takes on classic Thanksgiving recipes are worthy of your spread. From creamy sides to refreshing and satisfying desserts, each... Visualize filling your plate with whole grains and colorful fruits and vegetables, she suggested, as recommended by the American Heart Association and in the federal Dietary Guidelines for Americans. The basics of healthy eating are the same regardless of the day, Dunham said. Luckily, there are so many healthy Thanksgiving sides out there that don’t require a ton of tweaking and substituting, and that taste great while also being packed with nutrients. If you’re...

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