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What foods should you eat during a traditional Thanksgiving dinner to avoid sabotaging those nutrition, health and wellness goals you work so hard to maintain throughout the year? food recalls ahead of thanksgiving: 3 you must know about For dessert, fresh fruit salads or baked apples with cinnamon are heart-healthier alternatives to traditional pies. Cardiologists share the Thanksgiving dinner foods they avoid and what they eat to stay heart healthy during the holiday. We asked a registered dietitian, cardiologist, gastroenterologist and bariatric surgeon about the real health implications of eating to your heart’s content on Thanksgiving. How Thanksgiving can impact your gut health. As you pass around the dishes of sweet potatoes, cranberry sauce, green bean casserole, and of course the turkey, do you ever wonder how these Thanksgiving favorites can affect your mind and body? Here’s a list of the top 10 favorite Thanksgiving foods and how they impact your health. Many classic Thanksgiving dishes are high in calories, sugar, or unhealthy fats. Some may contain ingredients that can cause digestive issues or allergic reactions in certain people. Understanding which foods might be problematic allows you to enjoy your meal while being mindful of your health. Does eating one giant meal actually affect your health and weight? Here's what eating a Thanksgiving feast really does to your body. Does turkey really make you tired? Is light meat much healthier than dark? Nutrition experts dispel these and other Thanksgiving food myths. Since before Americans officially celebrated Thanksgiving, turkey has had a place at the holiday table. Lately, it also has developed a reputation as a relatively healthy part of the big meal. Does it deserve that reputation?

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