Turkey allegedly causes drowsiness because it is packed with a nutrient called tryptophan. Tryptophan is one of 20 naturally occurring amino acids—the building blocks of proteins. Because the... Now that we know turkey only plays a part in making you sleepy on Thanksgiving (the other reasons include over-eating and drinking), the question remains how can you prevent feeling so sluggish? Sepel provided a few helpful tips: Keep your regular sleep routine as much as possible during the holiday season. Stay hydrated! Take time to rest. Turkey contains an amino acid called tryptophan, but is it to blame for the post-Thanksgiving meal fatigue? Fact. That actually isn’t the case. It isn’t the tryptophan in turkey that makes you tired, but rather the intake of such a large meal. Fact. The drowsiness is instead the result of a large meal that is high in protein and ... The short answer is no, turkey does not make you sleepy—at least, it's not solely to blame. To answer what causes that post-Thanksgiving food coma, Southern Living spoke with two Registered Dietitians to get to the bottom of this holiday conundrum. Although tryptophan and turkey aren’t the culprits behind Thanksgiving naps, diet does still have an effect on sleep. 2 Moreno previously showed that diets high in carbohydrates and fats induce more fatigue in truck drivers than those high in vegetables and fiber. 3 Many other human studies also demonstrated that the composition of carbohydrate, fat, and protein content in meals influences ... Building off of this study, it'd take quite a bit of turkey to actually make you tired. "To get that amount, you'd need to eat a minimum of about 1.33 pounds of cooked turkey breast," Yeung explains. Why does turkey make you sleepy? Many people do get very drowsy after consuming a huge Thanksgiving meal. The average dinner can contain 3,000 calories, according to the Calorie Control Council. You might be sleepy after eating a Thanksgiving meal, but it's not just the turkey itself that makes you drowsy. Turkey contains tryptophan, which plays a role in sleep. Purified tryptophan is a mild sleep-inducing agent. That probably spawned the idea that turkey and other foods heavy in tryptophan cause drowsiness. But tryptophan can't get to the...
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