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Feeling tired after eating happens to the best of us here and there, especially after a big meal. Like, who among us hasn’t had the urge to take a nap after chowing down on Thanksgiving? Instead of energized, you feel sleepy and sluggish and ready to take a nap after mealtimes. This "food coma" effect is actually a normal phenomenon, says Kevin Cronley, M.D., a board-certified... The result: You’re tired, sluggish and in need of a reset, or some might say, a “detox.” People in the Bay State are looking for ways to beat the stress and the “I-ate-too-much” feeling after the holiday, according to a new analysis by Chill Tubs , a European ice bath brand. What is the true Thanksgiving fatigue culprit? Multiple factors create post-meal drowsiness, and it’s simpler than you’d think. Thanksgiving dinner often includes large quantities of carbohydrates in the form of stuffing, pie, rolls and mashed potatoes. Skip or reduce the amount of butter on your rolls — save 200 calories or more. Prepare roasted green beans instead of creamy green bean casserole — save 200 calories. Swap cranberry sauce with ... Learn why it's common to feel tired after a big meal, like Thanksgiving dinner — plus 5 science-based tips to beat the slump. The drowsiness after a Thanksgiving meal is more likely be due to eating a lot of high-fat and high-sugar foods. Monitor how much you eat and drink to avoid post-meal drowsiness. Although tryptophan and turkey aren’t the culprits behind Thanksgiving naps, diet does still have an effect on sleep. 2 Moreno previously showed that diets high in carbohydrates and fats induce more fatigue in truck drivers than those high in vegetables and fiber. 3 Many other human studies also demonstrated that the composition of carbohydrate, fat, and protein content in meals influences ... Ready for a nap after indulging in Thanksgiving dinner or another big meal? While you may blame the turkey (and tryptophan), there are other factors why you feel sluggish and sleepy after eating.

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