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Turkey is the king of meat for protein and it is the centerpiece of Christmas dinner and Thanksgiving. But how healthy is it? This article examines the nutrition profile and health benefits and also provides some delicious recipes. Turkey is rich in protein and an excellent source of many vitamins and minerals, especially B vitamins. Skinless cuts have fewer calories and less fat than those with the skin on. Turkey has... "Turkey is a great source of protein, rich in many vitamins and minerals, and is low-fat – if you don't eat the skin," Champagne said. It's rich in B-complex vitamins niacin, B6 and B12 and the essential nutrient choline. It's a good source of the minerals magnesium and phosphorus, and it provides iron, potassium and zinc. Turkey This 3½-ounce portion of white meat with skin (about the size of a deck of cards) delivers just 177 calories, 6 grams of fat, and 30 grams of protein. The same amount of dark meat with ... Turkey has 161 calories per serving. Learn the difference between white meat vs dark meat, if turkey makes you sleepy and heathy turkey recipes for your leftovers. For Thanksgiving, 51 million turkeys will be consumed across the country with total spending for the holiday at around $2,375,000,000. So, what are the health benefits of turkey? Fortunately, turkey offers a rich mix of nutrients, protein, and health benefits. That means you can enjoy the Thanksgiving turkey and still know you’re eating smart. Is turkey healthy for you, and is turkey low in cholesterol? You likely have many questions about this festive entrée. The nutritional value of turkey varies greatly depending on the cut of meat and how it's prepared. Minimally processed turkey is a great source of protein, vitamins, and minerals. However, processed turkey can be high in sugar, unhealthy fats, and sodium. Turkey isn't just for Thanksgiving. Turkey is a healthy source of lean protein that can be enjoyed year round. It makes a tasty burger, can be the base of a hearty casserole, and who doesn't love a savory turkey sandwich at lunchtime?

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