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During the Thanksgiving holiday many people become overwhelmed with feelings of hopelessness, despair, ruminating thoughts, and loneliness. Collaboratively these feelings during the holidays often contribute to increased reports of depression, anxiety, and other mental health disorders. For many people, the holiday season is a time filled with sadness, self-reflection, loneliness, and anxiety. WebMD offers tips for avoiding holiday depression. 7 Tips to Reduce Thanksgiving Blues. Accept your feelings. Give yourself permission to not be in the spirit of Thanksgiving. It's okay to refrain from feeling the need to give thanks. There are several reasons why you may develop depression during the holidays: Social isolation is one of the biggest predictors of depression, especially during the holidays. Some people may... Depression can be even stronger during the holiday season. Learn about what causes holiday depression, how to manage it and signs for when you should ask for help. Feeling depressed during Thanksgiving can be a real thing, but can be treatable. Here, read what is Thanksgiving depression and how to cope with depression during the holidays. Health experts believe Thanksgiving depression can affect both younger and older adults. Dr. Anju says folks can experience various symptoms of depression. “Feeling low, lack of energy. Treating and preventing “holiday depression” can be a little more complicated and involve lifestyle modifications and personal responsibility. The following are ways to help manage or prevent ... Turning to alcohol during this time is common, but it only serves to make depression worse. The Anxiety and Depression Association of America says it may trigger panic attacks.
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