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You're going to want to squeeze in a workout before you indulge in your big Thanksgiving dinner. Time is of the essence on Thanksgiving, so here is a 30-minute workout you can do before, during, or after your cooking. Want more ideas for quick workouts? Download the free ACTIVEx app today. Jog: Jog in place for a minute. Thanksgiving Day workouts are a great way to deplete your glycogen before you enjoy the carbohydrate-heavy Thanksgiving dinner and to stoke your metabolism so that your body is ready to put all the nutrients from your turkey dinner to use rather than shuttling them off to storage. This Thanksgiving Workout is a great way to burn off dinner or kick start your holiday. Complete the turkey burn at home in just 30 minutes! Stay on track with this 5-day workout plan, designed to burn calories, and reduce guilt this Thanksgiving! With the busyness of the holiday season in mind, I wanted to keep this workout routine simple. The workouts included in this plan range from 10-30 minutes. 7-Day Thanksgiving Workout. Consider this 7-day Thanksgiving workout before, during, and after Turkey Day! Workout 1: Circuit Training. Do each of the exercises in your circuit for a minute. Then, rest for a minute if needed and complete the following circuit. Do at least two sets of each circuit in the set. Follow these nutrition tips and workout routine the week of Thanksgiving to maintain your muscle-building accomplishments without putting on pounds of fat. Having Thanksgiving dinner doesn't mean that you have to ditch your training routine. Read on for a few ways to enjoy your dinner and keep your metabolism running. This Thanksgiving, why not squeeze in a quick and effective cardio circuit workout right from the comfort of your home? Designed by Megan Poupore, a certified personal trainer at O2 Fitness—James Island , this circuit will help you torch calories, boost your energy levels, and get your endorphins flowing so you can enjoy every minute of this ... By doing this intense workout before Thanksgiving dinner, you'll create a huge metabolic demand and ensure that your calories will go toward replenishing your energy stores, stopping muscle damage, and fueling muscle repair and growth. All you will need is a yoga mat, a jump rope, dumbbells or a kettlebell, and a can do attitude!

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