Celebrate Thanksgiving with this Gratitude Yoga Sequence inspired by The Secret of Saying Thanks book, which gives thanks to nature through kids yoga poses. PS want a super fun, meaningful gratitude theme yoga class? Check out the complete lesson plan here! 1. Turkey Pose : The turkey is an iconic symbol of Thanksgiving, so it makes sense to kick off the festivities with a fun turkey-inspired pose. Turkey pose is a variation of the Eagle Pose, which helps build balance and focus. How to Do Turkey Pose: I am so excited for you to use this lesson plan with children to help learn the importance of giving thanks and showing gratitude all year long. Click on the link below to download your Kids Yoga Lesson Plan Give thanks to nature through these 8 Thanksgiving yoga poses for kids + enjoy these recommended Thanksgiving books for kids! This lesson plan includes: A centering activity, where children come together to focus on the things they are thankful for; Discussion topics on giving and receiving; Warm-up yoga flow; Yoga poses set to a story, as children create a Thanksgiving feast; Fall-themed yoga adventure, which focuses on gratitude for nature Start your Thanksgiving day with 8 yoga poses that kindle gratitude. Next time you’re on your mat, try these eight yoga poses that inspire gratitude. For the best results, hold each pose for five to ten breaths. 1. Mountain Pose with Raised Hands ( Urdva Hasta Tadasana) Objectives/Goals/Intentions: To learn the story of Thanksgiving kinesthetically. To learn a Sun Salutation as an example of how people from around the world celebrate and give thanks every day. Visual Vignettes: Prepare a paper tree and leaves. Here's an awesome lesson plan on gratitude for kids yoga. Well, get ready to embark on an exciting journey of yoga poses, playful games, mindful activities, and serene meditations, all infused with the flavors of Thanksgiving! How about handing over the yoga baton, and let the kids come up with a yoga class expressing, through movement, breath, quiet, and craft, their ideas on what gratefulness means. Let’s create an outline they can use to essentially fill in the blanks with their ideas.
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