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Turkey This 3½-ounce portion of white meat with skin (about the size of a deck of cards) delivers just 177 calories, 6 grams of fat, and 30 grams of protein. The same amount of dark meat with... Turkey is a popular, high-protein meat. This article tells you everything you need to know about turkey's nutrients, calorie count, benefits, and more. 1 serving of turkey dinner contains 286 Calories. The macronutrient breakdown is 55% carbs, 28% fat, and 17% protein. This is a good source of protein (22% of your Daily Value), fiber (31% of your Daily Value), and potassium (20% of your Daily Value). For 1 serving of turkey dinner (407g) Pregame total: 1,004 calories, 58 g fat. Dinner total: 2,119 calories, 81 g fat. Dessert total: 650 calories, 33.5 g fat. I know that seems like a lot of calories and grams of fat spanning across only a few dish courses. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. 1 Serving of traditional turkey dinner (Koo Koo Roo) contains 692 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 24% protein. This is a good source of protein (74% of your Daily Value) and fiber (27% of your Daily Value). Turkey contains relatively high amounts of iron, potassium, phosphorus, selenium and zinc. Overall, darker turkey meat has a slight advantage regarding vitamin and mineral density. Key Point: Turkey is extremely high in protein, B vitamins and selenium. 1 container of traditional turkey dinner (Eat Fit Go) contains 330 Calories. The macronutrient breakdown is 55% carbs, 7% fat, and 38% protein. This is a good source of protein (57% of your Daily Value), fiber (25% of your Daily Value), and potassium (23% of your Daily Value). The nutritional value of turkey varies greatly depending on the cut of meat and how it's prepared. Minimally processed turkey is a great source of protein, vitamins, and minerals. However, processed turkey can be high in sugar, unhealthy fats, and sodium.

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