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Treat your heart right with this heart-healthy Thanksgiving menu, complete with delicious low-fat and low-sodium Thanksgiving recipes. We're going to show you how to create a heart healthy Thanksgiving menu that included all the traditional foods such as dressing, potatoes and pie made with ingredients that are better for you? Thanksgiving is all about food and these heart-healthy side dish recipes will be the star of your plate. Whether it's stuffing or mashed potatoes, you can feel good about eating these sides. Each recipe is low in saturated fat and sodium, so it's easy to follow a heart-healthy eating pattern. Luckily, there are so many healthy Thanksgiving sides out there that don’t require a ton of tweaking and substituting, and that taste great while also being packed with nutrients. If you’re... Whether you're looking for something vegetarian, gluten free, or just a few healthy Thanksgiving sides that won't weigh you down, this list has tons of lightened-up options for your Thanksgiving menu. But don't worry, you won't miss out on any traditional holiday flavors! Top 10 Heart Healthy Thanksgiving Tips. As you can’t out train a bad diet, the goal should be healthy holiday eating. To start you on the right path, here are my top 10 heart healthy Thanksgiving Day strategies. 1. Eliminate Thanksgiving Stress. Preparing for Thanksgiving can be stressful. Healthy doesn’t have to mean sacrificing flavor, and these lighter takes on classic Thanksgiving recipes are worthy of your spread. From creamy sides to refreshing and satisfying desserts, each... Heart-healthy foods For those with a heart condition, Setareh recommends choosing lean proteins . "Turkey (without the skin) is an excellent source of lean protein," he said. Thanksgiving dinner can make your heart beat faster with delight at the sight of all the delicious roast turkey, side dishes and desserts. But what does the feast — with all of its fat, salt,... Preparing a traditional Thanksgiving dinner that's lower in fat and calories but still thrills the crowd isn't hard. All it takes is a few ingredient substitutions and some clever fat-busting techniques. Let's take a look at how to make a delicious, healthier Thanksgiving meal.

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