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Combining all of our research together, we can now reveal that the average American consumes a somewhat staggering 6,300 calories with their Thanksgiving dinner: that’s including starters, mains, desserts, and drinks! Add it all up and the typical American consumes about 3,000 calories and 150 grams of fat in a Thanksgiving meal, according to the Calorie Control Council. And that doesn't count going... - 3,150: The average amount of calories consumed with an average Thanksgiving meal with appetizers and dessert. (This is the equivalent to 14 pieces of pumpkin pie). Accounting for appetizers and desserts, the average American consumes a little over 3,000 calories and 150 grams of fat in a Thanksgiving meal, according to the Calorie Control Council. And... While the specifics of what is best for you depends on few factors, such as your age and daily activity level, the average adult needs roughly between 1,600 and 2,400 calories a day. "To put things into perspective, if you typically eat 2,400 calories per day and you consumed 3,773 on Thanksgiving, we can look at it more as a weekly average ... The typical Thanksgiving Day meal includes turkey, mashed potatoes and gravy, stuffing, cranberry sauce, pumpkin pie and a glass of wine. If you ate one serving of each of these things your calorie intake for that meal alone would be 1,814 calories. The average American consumes 2,092 calories at Thanksgiving dinner. Gen Z plans to eat the most at this year's Thanksgiving dinner (2,202 calories). 14% of Americans plan to consume over 3,000 calories at Thanksgiving dinner, and 4% plan to exceed 5,000 calories. Plans for Thanksgiving Dinner Leftovers According to current guidelines issued jointly by the USDA and the Department of Health & Human Services, adults over the age of 21 need between 1,600 and 3,000 calories per day. Add it all up and the typical American consumes about 3,150 calories and 159 grams of fat in a Thanksgiving meal, according to the Calorie Control Council. But that doesn't count going back for...

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