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Teams of 2 for today’s partner mash up Thanksgiving Day Workout. Teams will work 1 person at a time eating away at the calories and heavy power cleans.You may switch as desired. All calories on the bike must be consumed before moving on to the power cleans. Partner Thanksgiving WOD 10:00 AMRAP Person A completes as many rounds of 10 feet shuttle runs until Partner B is done Person B completes one round: KB swing x 8 push up x 7 goblet squat x 6 v-ups x 5 DB/KB snatch x 4 (2/side) Be thankful for and show gratitude to your capable body and fitness and try these fun and varied Thanksgiving CrossFit workouts. View Public Whiteboard. 400m Run. Thanksgiving Sampler Platter – For Time. Every minute for 10 minutes, Partner A performs 30 second bike/row sprint and Partner B performs one movement below then switch, then move to next movement: 1. Double Under/Single Unders. 2. Burpees. 3. Alternating Dumbbell Snatches. 4. Box Jumps. 5. AbMat Sit-Ups/Toes-to-Bar. Join CrossFit WCG in Washington Twp, NJ and improve your strength through Weightlifting, raise your body's capacity for work through Cardiovascular exercises, and learn handstands, pull-ups and ring exercises though our Gymnastics classes. The "Thanksgiving With The Girls" Workout of the Day (WOD). How to do " Thanksgiving With The Girls " WOD. Good scores for "Thanksgiving With The Girls". Movement explanations. Video demos. Background story. And more... Thanksgiving CrossFit Workout -- The Turkey Buster November 22, 2020 at 6:00PM. It's a high-calorie scorcher. Free for New Members Quick transitions between thrusters and knees to elbows. Break up the knees to elbows long before you get to failure. This will save your grip and get you a much better score. This is our annual pre-Thanksgiving front load. Don’t worry – we will scale this as needed for you guys!

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