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Pregame total: 1,004 calories, 58 g fat. Dinner total: 2,119 calories, 81 g fat. Dessert total: 650 calories, 33.5 g fat. I know that seems like a lot of calories and grams of fat spanning across only a few dish courses. Americans take in 3,000 to 4,500 calories at their Thanksgiving celebrations, according to estimates by the Calorie Control Council. The meal we created has less than 2,000 calories but... The typical Thanksgiving Day meal includes turkey, mashed potatoes and gravy, stuffing, cranberry sauce, pumpkin pie and a glass of wine. If you ate one serving of each of these things your calorie intake for that meal alone would be 1,814 calories. However, the exact number of calories in a typical Thanksgiving dinner can vary depending on various factors such as individual recipes and portion sizes. That being said, let’s take a closer look at some common Thanksgiving dishes and estimate the potential calorie count. Calories really add up at Thanksgiving dinner. You may consume more than 3,000 calories and a stick of butter. Healthier recipes can eat into that. Thanksgiving Calories Calculator estimates what you have to do to burn those extra calories you got while eating all those delicious meals. The average American consumes 2,092 calories at Thanksgiving dinner. Gen Z plans to eat the most at this year's Thanksgiving dinner (2,202 calories). 14% of Americans plan to consume over 3,000 calories at Thanksgiving dinner, and 4% plan to exceed 5,000 calories. To help you save extra calories at your Thanksgiving dinner this year, we asked dietitians to share easy swaps, eating tips, and hacks that will ensure you stay on that healthy path. A typical Thanksgiving dinner can amount to 3,000 calories or more. And if you have seconds, your intake can equal a half dozen Big Macs.

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