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Add it all up and the typical American consumes about 3,000 calories and 150 grams of fat in a Thanksgiving meal, according to the Calorie Control Council. And that doesn't count going back for a ... This thanksgiving calories calculator is an innovative tool designed to help people estimate their caloric intake during the festive holiday meals, considering portion sizes, cooking methods, and specific ingredients used in different recipes. Thanksgiving Calories Calculator Meal Component Portion Size Calories Protein (g) Fat (g) Carbs (g) Turkey Breast 6 oz 340 52 14 0... 8 ounces of turkey – 480 calories; 1 cup serving mashed potatoes and gravy – 257 calories; 1 cup stuffing – 350 calories; 1 cup cranberry sauce – 257 calories; 1 slice pumpkin pie – 350 calories; 6-ounce glass of wine –120 calories; Here are some tips on how to cut the calories and still enjoy all the Thanksgiving fixins. The data found that the average American consumes 2,092 calories during Thanksgiving dinner. Levity Opting for alternative dishes will save 219 calories on average, but Gen Z hopes to save 328 ... Gen Z plans to eat the most at this year's Thanksgiving dinner (2,202 calories). 14% of Americans plan to consume over 3,000 calories at Thanksgiving dinner, and 4% plan to exceed 5,000 calories. Plans for Thanksgiving Dinner Leftovers. On average, Americans plan to consume 2,270 calories of Thanksgiving leftovers. – **Dinner Rolls:** One dinner roll averages around 90-120 calories. – **Pumpkin Pie:** A slice of pumpkin pie with whipped cream can range from 180 to 350 calories, depending on the size and ingredients used. Turkey This 3½-ounce portion of white meat with skin (about the size of a deck of cards) delivers just 177 calories, 6 grams of fat, and 30 grams of protein.The same amount of dark meat with skin ... During Thanksgiving Day meals, the typical American consumes about 3,000 calories and 150 grams of fat. The calorie count can go even higher with larger portions, second helpings and high-calorie ... Click on the checkbox Show the calories and fat content of each food item and you'll get all the essential nutrition data of every Thanksgiving dish. If you are unsure about volumes, you can refer to our grams to cups converter. It turns out that on average, people eat 3,150 calories during Thanksgiving dinner.

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