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There’s no way around it: The weeks between Thanksgiving and New Year’s pose all kinds of challenges for anyone trying to maintain a healthy weight. Actually, studies show that most adults... How much do you need to eat on Thanksgiving to actually gain weight? In order to gain a pound on Thanksgiving, you would have to eat a total of 5,100 calories of turkey and pie. That means you'd have to eat: That's 5,130 calories! But let's be realistic here—chances are you won't actually come near that total. Holiday weight gain is not as big of a deal as many make it out to be. “I put on a few pounds over the holidays” is a commonly uttered phrase once January hits, but just how true is it? Do people really gain weight during the holiday season? Therefore, we found in our sample, the Thanksgiving holiday represented a critical period for weight gain and obesity development. Additionally, it seems as though graduate students or those who are already overweight/obese are at increased risk of greater weight gain. Find out the real truth about holiday weight gain (or lack thereof)! 1. A five to 10-pound weight gain is common. False: According to research, weight gain over the holidays is less than one pound. From Thanksgiving to New Year’s Day, holiday celebrations and parties are abundant. This, in turn, often means an abundance of food and an ... For decades, the conventional wisdom has been that most people gain around five pounds between that first forkful of Thanksgiving stuffing to the greasy egg breakfast on New Year’s Day. Thanksgiving is the official start of the eating season. And, while the notion that most Americans gain 10 pounds between Thanksgiving and New Year’s Day is false (the average is about 2... In fact, research has shown that Americans experience an average weight increase of up to 0.2 percent over Thanksgiving and 0.4 percent over Christmas. That may not sound like much, but the... Holiday weight gain primarily seems to affect those already struggling with weight or who have previously lost significant amounts of weight. Environment and lifestyle factors both explain why...

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