The short answer is no, a few slices of turkey aren’t enough to knock you out. The science of sleepiness after a Thanksgiving meal is a little more complicated. In addition to the effect that... The dreaded post-Thanksgiving dinner “food coma.” “Interestingly, turkey might actually be helping prevent this crash, not causing it,” says Dr. Wong. “By balancing your carb intake with protein and healthy fats, you can slow the digestion process and prevent a blood sugar spike in the first place.” “Tryptophan from turkey is unlikely to enter the brain and make enough serotonin to make us sleepy,” Malin said. So you can’t blame the gobbler on your table alone for your sudden sleepiness,... So, why do you feel sleepy after Thanksgiving dinner or another big meal? You need to look at the whole picture. “You might feel mildly tired after eating turkey,” says Zumpano. On Thanksgiving, millions of Americans gather around the dinner table with their family and friends to give thanks and dig into a massive holiday feast. After eating a plate (or two) filled to the ... Why does turkey make you sleepy? Many people do get very drowsy after consuming a huge Thanksgiving meal. The average dinner can contain 3,000 calories, according to the Calorie Control Council. The drowsiness after a Thanksgiving meal is more likely be due to eating a lot of high-fat and high-sugar foods. Monitor how much you eat and drink to avoid post-meal drowsiness. Was this page ... But have you ever wondered why you feel so tired after eating Thanksgiving dinner? Some people put the blame on the big roast turkey (and that pesky tryptophan), but truth of the matter is that there's more to it than you might think. Digesting larger portions: "With all of the side dishes, like stuffing, mashed potatoes, gravy, and pumpkin pie, Thanksgiving meals tend to be high in fat, sodium, refined carbohydrates, and sugar ...
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