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Year after year, most of us pack on at least a pound (some gain more). What’s more, research shows this holiday weight gain tends to stick around. But Thanksgiving does not have to sabotage your health or weight. Sticking with whole grains, beans, vegetables, nuts, and fruit can help offset some of the calories and fat if you did overindulge around Thanksgiving. Try to work in a few other meatless days... Since preventing weight gain is easier than losing pesky pounds, here’s what I do to help ensure my weight stays stable during this season defined by excessive food and drinks. Healthy... Adults gain an average of 2 pounds following Thanksgiving. Here’s how you can still enjoy your turkey and pie without packing on the weight. Evidence suggests that holiday weight gain persists and tends to roll over into subsequent years. Holiday weight gain primarily seems to affect those already struggling with weight or who... How to Avoid Holiday Weight Gain The holidays and weight gain don’t have to go hand in hand. Here’s what you can do to avoid or minimize weight gain and still enjoy this time of year. 1. Eat Mindfully. If you find yourself constantly grazing or overeating during the holidays, try practicing mindful eating. Holiday weight gain can happen despite your best efforts. To make sure that those unhealthy habits don’t persist after the celebrating is over, these expert-approved tips can help. Enjoying Thanksgiving doesn't mean unavoidable weight gain! Put in some planning time, learn to reframe your attitude towards the Thanksgiving foods themselves, and you're headed for more Holiday enjoyment and less Holiday overloading. There’s no way around it: The weeks between Thanksgiving and New Year’s pose all kinds of challenges for anyone trying to maintain a healthy weight. Actually, studies show that most adults...

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