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We're full of appreciation and gratitude that we get the chance to break down the difference between "grateful" and "thankful" in this helpful explainer. Grateful vs. Thankful: Key Differences Conceptual Differences. Gratitude and thankfulness are often used interchangeably, but they have subtle differences in their meanings. Gratitude is a more general and abstract concept, referring to the overall feeling of being thankful and appreciative of life. What are the Differences Between Grateful and Thankful? Although the two words overlap and are often used interchangeably in speech, there are some clear differences between grateful and thankful. Let’s start by looking at the difference between a letter of gratitude and a thank you note. Self-care can be essential to expressing gratitude, and it can also be a powerful tool for showing appreciation for yourself. Taking steps to look after oneself, such as eating a nutritious diet, getting enough sleep, engaging in physical activity, and taking time for leisure activities, can all be beneficial for physical and mental well-being. A statement of thanks is an acknowledgment, while gratitude goes beyond consciousness into a sense of appreciation. The difference between gratitude and thankfulness lies in that one-word difference: awareness vs. appreciation. Additionally, the word thankful implies action as a result. Thankfulness is a response to something external, while gratitude is an appreciation that comes from within. Since gratitude involves showing appreciation for something (or someone), there is a giver and a receiver. Thankfulness, however, doesn’t involve both parties because it’s a feeling that mainly benefits the person on the receiving end. End your day with gratitude. Before going to bed, take some time to reflect on anything good that happened that day. Your appreciation could come from something as simple as a kind gesture from a stranger or a delicious meal. Keep a gratitude journal. Keep a gratitude journal and write down the things that you are thankful for every day. Thankful is used to express appreciation, usually in a more casual or immediate context. It often pertains to being relieved or happy about a positive outcome, and can be used for expressing gratitude for assistance or convenience. Use thankful for situations where you are acknowledging a benefit or a favor received. In an earlier article, you may have read about the difference when you’re writing to someone to let them know of your appreciation for them or something they have done: grateful (writing a gratitude letter) and being thankful (writing a thank-you note). Although similar, being grateful implies you have been affected by another person or thing ...

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