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However, because most gyms are closed on Thanksgiving, you may need a Thanksgiving workout you can do at home without equipment. Therefore, we’ve created a fun, challenging turkey burn workout that requires no equipment and minimal space. Follow these nutrition tips and workout routine the week of Thanksgiving to maintain your muscle-building accomplishments without putting on pounds of fat. Here are a few ideas for fun Thanksgiving workouts your members will be thankful for! 1. Offer gratitude-themed workouts. Using gratitude as the theme of your workout can make your routine feel fresh, and help get your class members into the spirit of the holiday. Luckily, fun Thanksgiving-themed workouts exist to help you maintain a better sense of balance. From strength training to cardio, there’s an activity for everyone. Here are five terrific ideas to celebrate Turkey Day, including fun for the whole family. 1. Take A Hike. Besides raising your heart rate, a fall hike has many benefits. We’ve got your back with four Thanksgiving-themed workouts for before, during, and after your feast prep. Check out the ultimate Thanksgiving Day Workout! This workout contains 3 sets of 6 exercises. Each set should last 10 minutes, during which you should perform as many rounds of the exercises as possible. This Thanksgiving, try a fun-themed workout to help you stay active and give thanks for fitness. This 20-minute, Thanksgiving-themed workout is something you can do with family or on your own! All you need is a timer. This Turkey Trot Mile workout is great for beginner swimmers to work up an appetite and celebrate Thanksgiving! The Main Set: Oven Glazed Turkey calls for two helpings of a 200 Freestyle followed by 4 x 50s Pull, and then a 100 FRIM. Keep your fitness momentum going strong after your fulfilling Thanksgiving meal with this 3-Day Thanksgiving Weekend Workout Plan.

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