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The best recipes for those who have have received gastric bypass or other weight-loss surgeries. Recipes designed to taste great and support bariatric diets. To that effect, we’ve compiled this collection of tips to get you up to, and through, the day without going crazy, falling completely off the wagon or depriving yourself of the wonderful foods Thanksgiving has to offer. Turkey Day Tip #1: “He (or She) who makes the meal, determines the meal content” Navigating your post-op diet after bariatric surgery can be tricky — especially during the holidays. These fall-inspired recipes keep Thanksgiving tasty! By: Melissa Rothwell, RDN, LDN Thanksgiving is a time we gather to give thanks for all the wonderful moments in our lives. It is also a holiday surrounded by food. Be thankful KC Bariatric is here to help you stay on track. First, shift your focus away from food. Enjoy the family and friends surrounding… Below are 15 bariatric friendly holiday recipes are listed by appetizers, entrees, side dishes, drinks and desserts. These options are tweaked to reduce carbohydrates and fat or increase protein. And bonus, the best part of holiday meals is the main protein dish! You're going to love all these Thanksgiving Bariatric Recipe Ideas to help you plan your Thanksgiving this year. Recipes for each stage after surgery. We have listed some bariatric friendly thanksgiving dishes approved by our dietitians below: Cauliflower Mashed Potatoes. Heat a large stock pot (with steamer attachment) over high heat until boiling. Add the cauliflower and garlic cloves to a steaming basket and place over boiling water. Thanksgiving can be a challenging time for anyone concerned about cutting calories and/or controlling their food intake. This goes for anyone after bariatric surgery or for those who have worked so hard on cutting calories and getting your figure back. In this time of sharing and reflecting on the past year, you might wonder how you can get through Thanksgiving after bariatric surgery. Luckily planning thanksgiving recipes for your bariatric diet can help reduce stress and make the day more enjoyable while still keeping up your goals.

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