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The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. The typical Thanksgiving Day meal includes turkey, mashed potatoes and gravy, stuffing, cranberry sauce, pumpkin pie and a glass of wine. If you ate one serving of each of these things your calorie intake for that meal alone would be 1,814 calories. Minimally processed turkey is a great source of protein, vitamins, and minerals. However, processed turkey can be high in sugar, unhealthy fats, and sodium. If you've been advised to limit your meat intake, you may wonder whether turkey fits into your meal plan. Turkey This 3½-ounce portion of white meat with skin (about the size of a deck of cards) delivers just 177 calories, 6 grams of fat, and 30 grams of protein. The same amount of dark meat with... 1 Serving of traditional turkey dinner (Koo Koo Roo) contains 692 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 24% protein. This is a good source of protein (74% of your Daily Value) and fiber (27% of your Daily Value). 1 container of traditional turkey dinner (Eat Fit Go) contains 330 Calories. The macronutrient breakdown is 55% carbs, 7% fat, and 38% protein. This is a good source of protein (57% of your Daily Value), fiber (25% of your Daily Value), and potassium (23% of your Daily Value). Eh, what the hell: The average American reportedly packs away approximately 3,000 calories and nearly 160 grams of fat in a Thanksgiving meal, according to the Calorie Control Council. Going back for seconds of turkey, taters, and gravy (and you know you probably will) likely adds another 500–1,000 calories easily. In summary, a traditional turkey dinner, with all its delicious trimmings, averages around 2,500 to 3,000 calories. It’s worth noting that portion sizes and variations in recipes can significantly impact the final calorie count. You're downing 3,000 calories, and a stick of butter. Going into Thanksgiving dinner, we expect to gorge ourselves. But have you really thought about how much – and what – you are eating?...

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