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We asked a registered dietitian, cardiologist, gastroenterologist and bariatric surgeon about the real health implications of eating to your heart’s content on Thanksgiving. How Thanksgiving can impact your gut health. Is It Better to Eat Before a Workout or After?: How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests. Three registered dietitians gave us their input on possible symptoms you may experience after Thanksgiving. You wake up the morning after the beloved Turkey Day, you might notice something about you feels a little off. You may feel like you have a headache or you may even feel a bit bloated. In an ideal world, you’d exercise portion control and opt for a produce-heavy plate on Thanksgiving, but both Juraschek and Blatner say you shouldn’t stress too much. Still, there are a few ways... Thanksgiving and beyond usually mean a feast consisting of turkey, ham, mashed potatoes, sides galore, pumpkin and apple pies and more — but the uncomfortable bloating that can follow dinner isn’t quite as pleasant. Luckily, there’s a balance to be struck… and it doesn’t require passing on the pie. Instead, it’s about eating with intention. Retraining your brain takes practice and time, but you can start by taking time to ask yourself how full you are on a scale of 1 to 10 before and during meals. A 3 (starting to get hungry) is a... The following six tips will help you digest and detox after a big holiday meal – functioning to reduce the burden Thanksgiving places on your liver: Go For a Walk – Instead of stretching out on the sofa after feasting, go for a walk. These expert tips and tricks for before, during, and after your Thanksgiving feast will leave you feeling fine — not inflated and sluggish. Once your body determines fullness, the stomach grinds the food down into two to three millimeter pieces -- small enough to fit into the small intestine. As the stomach does this, it begins to contract and reestablish its tone, while pushing the ground up matter and digestive liquid through the pylorus and into the duodenum, which is the upper ...

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