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Whether you're looking for something vegetarian, gluten free, or just a few healthy Thanksgiving sides that won't weigh you down, this list has tons of lightened-up options for your Thanksgiving menu. How to eat healthy during Thanksgiving? Nutritionists and dietitians analyze staple Thanksgiving foods, rating their nutritional value. Luckily, there are so many healthy Thanksgiving sides out there that don’t require a ton of tweaking and substituting, and that taste great while also being packed with nutrients. If you’re... Boiled shrimp with lemon or cocktail sauce is a healthier pick than fried hors d’oeuvres. Try having a pot of a roasted vegetable soup, such as carrot or butternut squash, on offer for... Thanksgiving dinner can make your heart beat faster with delight at the sight of all the delicious roast turkey, side dishes and desserts. But what does the feast — with all of its fat, salt,... Not sure which end of the naughty-or-nice spectrum some of your favorite holiday dishes are on? We asked experts to help us identify some of the best and worst holiday foods for your health.... Heart-healthy foods For those with a heart condition, Setareh recommends choosing lean proteins . "Turkey (without the skin) is an excellent source of lean protein," he said. Healthy doesn’t have to mean sacrificing flavor, and these lighter takes on classic Thanksgiving recipes are worthy of your spread. From creamy sides to refreshing and satisfying desserts, each... Preparing a traditional Thanksgiving dinner that's lower in fat and calories but still thrills the crowd isn't hard. All it takes is a few ingredient substitutions and some clever fat-busting techniques. Let's take a look at how to make a delicious, healthier Thanksgiving meal.

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