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Holiday weight gain primarily seems to affect those already struggling with weight or who have previously lost significant amounts of weight. Environment and lifestyle factors both explain why... How to Avoid Holiday Weight Gain The holidays and weight gain don’t have to go hand in hand. Here’s what you can do to avoid or minimize weight gain and still enjoy this time of year. 1. Eat Mindfully. If you find yourself constantly grazing or overeating during the holidays, try practicing mindful eating. Enjoying Thanksgiving doesn't mean unavoidable weight gain! Put in some planning time, learn to reframe your attitude towards the Thanksgiving foods themselves, and you're headed for more Holiday enjoyment and less Holiday overloading. Find out the real truth about holiday weight gain (or lack thereof)! 1. A five to 10-pound weight gain is common. False: According to research, weight gain over the holidays is less than one pound. From Thanksgiving to New Year’s Day, holiday celebrations and parties are abundant. Thanksgiving is the official start of the eating season. And, while the notion that most Americans gain 10 pounds between Thanksgiving and New Year’s Day is false (the average is about 2... Experts say you shouldn't let the fear of gaining weight get in the way of eating your favorite holiday foods — plus, the average person gains only about 1 pound during this time of the year. The good news is that while, yes, holiday weight gain is a reality, it’s not nearly as severe as most people think. Americans expected to gain an average of 8 pounds over the 2021 holidays,... Sticking with whole grains, beans, vegetables, nuts, and fruit can help offset some of the calories and fat if you did overindulge around Thanksgiving. Try to work in a few other meatless days... In a recent TikTok video, registered dietitian Maggie Hennigan, MS, RDN (@BringingBalancedBack), revealed some easy ways to avoid putting on pounds. Read on for her simple tips to avoid Thanksgiving weight gain. RELATED: Certain Foods Trigger Natural Ozempic-Like Weight Loss Effect, Doctor Says.

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