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The typical Thanksgiving Day meal includes turkey, mashed potatoes and gravy, stuffing, cranberry sauce, pumpkin pie and a glass of wine. If you ate one serving of each of these things your calorie intake for that meal alone would be 1,814 calories. Thanksgiving Calories Calculator estimates what you have to do to burn those extra calories you got while eating all those delicious meals. Calories, fat, protein, and carbohydrate values for for Thanksgiving Dinner and other related foods. While the specifics of what is best for you depends on few factors, such as your age and daily activity level, the average adult needs roughly between 1,600 and 2,400 calories a day. The typical Thanksgiving Day meal includes turkey, mashed potatoes and gravy, stuffing, cranberry sauce, pumpkin pie and a glass of wine. If you ate one serving of each of these things your calorie intake for that meal alone would be 1,814 calories. Lighten Up the Calories, But Not the Flavor... By: Jessica Levinson, MS, RDN, CDN -- Stuffing, pie, and turkey galore, Thanksgiving day can easily lead to weight gain if you’re not prepared. But you don’t need to limit yourself to steamed Brussels sprouts and fruit salad. Flavorful and delicious food can – and should – be enjoyed, as... On average, most individuals eat as much as 3,000 calories during Thanksgiving dinner, as well as additional calories eating appetizers and desserts before or after the meal. Meanwhile, 27% plan to eat over 3,000 calories in leftovers, and 9% plan to eat over 5,000 calories. 3 The data found that the average American consumes 2,092 calories during Thanksgiving dinner. Green beans may be loaded with fiber (about 3 grams per cup, according to Balk), protein (2 grams), and vitamins A and C — and all for a relatively low calorie count (30 calories per cup).

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