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When it comes to the star of the Thanksgiving table, one cup of roast turkey is 300 calories, which would require a 160-pound person to cycle for 37.5 minutes or run 2.9 miles, according to the ... Add it all up and the typical American consumes about 3,000 calories and 150 grams of fat in a Thanksgiving meal, according to the Calorie Control Council. And that doesn't count going... The data found that the average American consumes 2,092 calories during Thanksgiving dinner — but the generation taking the most at mealtime will be Gen Z at 2,202 calories. How many calories are in a Thanksgiving dinner? Add it all up and the typical American consumes about 3,150 calories and 159 grams of fat in a Thanksgiving meal, according to the Calorie... Eh, what the hell: The average American reportedly packs away approximately 3,000 calories and nearly 160 grams of fat in a Thanksgiving meal, according to the Calorie Control Council. Going back for seconds of turkey, taters, and gravy (and you know you probably will) likely adds another 500–1,000 calories easily. A standard Thanksgiving plate typically includes turkey, stuffing, mashed potatoes, gravy, cranberry sauce, green bean casserole, sweet potatoes, dinner rolls, and pumpkin pie. To get an estimate of the calorie content, we’ll consider average portion sizes and traditional recipes. The Thanksgiving turkey at the center of your table contains two main components: dark meat and light meat. A 3-ounce serving of roasted turkey breast contains about 1.8 grams of fat and 125... Calories, fat, protein, and carbohydrate values for for Thanksgiving Turkey and other related foods. How Many Calories in Thanksgiving Turkey? The number of calories in a Thanksgiving turkey ultimately depends on the size of the bird and how it is prepared. However, on average, a serving of roasted turkey without the skin contains approximately 135-150 calories per 3-ounce portion.

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