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Accounting for appetizers and desserts, the average American consumes a little over 3,000 calories and 150 grams of fat in a Thanksgiving meal, according to the Calorie Control Council. And... Even if you love exercise, you’d need an hours-long workout to burn such a giant amount of food. Here’s the breakdown: Here are some tips on how to cut the calories and still enjoy all the Thanksgiving fixins. Remove the skin from turkey, eat the white meat. An hour spent clearing and washing dishes will burn about 100 calories. Another hour of mopping up after the big meal can burn more than 100. Cleanup could be the cure for green bean... Have you ever thought (or Googled) “What are the best exercises to burn off Thanksgiving dinner?” or “How many calories in the average Thanksgiving meal”? If so, you aren’t alone. For many, the idea of having a holiday celebration that’s defined by a huge meal, numerous sides and a table full of pies can feel daunting. You work so ... A typical Thanksgiving dinner can amount to 3,000 calories or more. And if you have seconds, your intake can equal a half dozen Big Macs. Thanksgiving calculator estimates the amount of food needed for your Thanksgiving dinner and suggests how to burn those extra calories. Burn it off: Depending on where you live (i.e., there’s no snow yet), rollerblading for 35 minutes will burn off the 300 calories from the eggnog. Or go for a one-hour walk at a moderate to ... “So just by trying to be a little more active in a day, you can increase your calorie burn by an additional 100, 200, 300, 400 calories in a day without having to do dedicated exercise or going to the gym or ‘getting all sweaty’ exercise,” she says. RELATED: Woman Lost Over 100 Pounds With These 5 High-Protein Snacks From If you’re moving, you’re doing Thanksgiving right: It’s the key to burning that abundance of calories from your meal — or meals.

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