From sticky glazed sweet potatoes to roast-y caramelized cabbage, these healthy Thanksgiving recipes fit in perfectly with all their fall flavors and textures. Because in our book, there’s only... Thanksgiving dinner can make your heart beat faster with delight at the sight of all the delicious roast turkey, side dishes and desserts. But what does the feast — with all of its fat, salt,... How to eat healthy during Thanksgiving? Nutritionists and dietitians analyze staple Thanksgiving foods, rating their nutritional value. Thanksgiving is the official start of the eating season. And, while the notion that most Americans gain 10 pounds between Thanksgiving and New Year’s Day is false (the average is about 2... Lightening up your favorite traditional dishes is easy with these healthy Thanksgiving recipes! They include sweet potatoes, butternut squash, and green beans. Fruits, vegetables and whole grains are full of fiber, which helps regulate blood sugar and has other heart-healthy qualities. "And fiber usually helps us feel fuller a little bit longer," she added. … and drink. Alcohol can be one of the biggest holiday challenges for adults, Spees said. Find healthy thanksgiving recipes for any diet, including gluten-free, low-calorie, vegan and vegetarian recipes. Also, find healthy recipes for stuffing, sweet potatoes, green beans and more, from the food and nutrition experts at EatingWell. Healthy doesn’t have to mean sacrificing flavor, and these lighter takes on classic Thanksgiving recipes are worthy of your spread. From creamy sides to refreshing and satisfying desserts, each... food recalls ahead of thanksgiving: 3 you must know about For dessert, fresh fruit salads or baked apples with cinnamon are heart-healthier alternatives to traditional pies.
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