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Try some of our tips for a healthy Thanksgiving and remember some of these mindful choices throughout the holiday season. If you struggle with setting and sticking to realistic eating goals, specialized support can help. What foods should you eat during a traditional Thanksgiving dinner to avoid sabotaging those nutrition, health and wellness goals you work so hard to maintain throughout the year? To help you save extra calories at your Thanksgiving dinner this year, we asked dietitians to share easy swaps, eating tips, and hacks that will ensure you stay on that healthy path. Trust us:... Adding small but mighty nutrition powerhouses can make food healthier and more flavorful. Try pomegranate seeds, dried cranberries, or chopped dried apricots in salads, and roasted pumpkin seeds... I’m here to share some Thanksgiving healthy eating tips so that you can still indulge with your loved ones this holiday season, while also balancing your plate with nourishing, nutrient-dense foods, all without feeling like you’re missing out on your favorite dishes. Elevate your traditional Thanksgiving feast with these Mediterranean diet recipes, including herb-roasted turkey, Mediterranean-style pomegranate sauce and sweet potato casserole. For those looking to lighten up a little on Thanksgiving — but still enjoy their favorite foods — Cynthia Sass, MPH, RD, Los Angeles-based sports and performance dietitian, spoke to PEOPLE about... Here are some of the best Thanksgiving nutrition tips to help you maintain a healthy diet and keep you from overindulging this holiday… Most people don’t get enough vegetables in their diet, so take this opportunity to eat the healthier options first. Vegetables are rich in nutrients, high in fiber, and low in calories. Balance Meals: Include a variety of fruits and vegetables, lean proteins, whole grains, and heart-healthy fats in your Thanksgiving meal for a delicious and nutritious feast. Stay Hydrated: Quench your thirst and support your digestion and health with water. Add fruit like lemon, lime, cucumber, or berries. What is your favorite Thanksgiving ...

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