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Thanksgiving is a time of reflection and gratitude. To help you prepare for the holiday—or foster gratitude any time of year—we at Two Fit Moms are offering you eight asanas that will help you clear your mind, energize your body, and focus on all you have to be thankful for. Practice a simple sequence with gentle twists and soothing hip openers and fill up on self-gratitude. Thanksgiving Yoga on the Ground with Alex: Thanksgiving Yoga on the Ground – Feeling sluggish? The holidays can bring a lot of abundance to which your yoga practice can adjust. On this channel, you'll find yoga classes that will help to keep you strong, flexible, healthy, and active all from the comfort of your own home! You'll get access to free online yoga videos to... To sequence a home gratitude yoga flow, focus on calming and grounding poses that help you get in touch with the energy of gratitude. Some poses you could consider are poses where your arms are stretched outwards to symbolize the outreaching of giving to someone else. Celebrate Thanksgiving with this Gratitude Yoga Sequence inspired by The Secret of Saying Thanks book, which gives thanks to nature through kids yoga poses. Start your Thanksgiving day with eight yoga poses that inspire gratitude. For the best results, hold each pose for five to ten breaths. 1. Mountain Pose with Raised Hands (Urdva Hasta Tadasana) This welcoming, powerful pose kindles gratitude as you open your heart and stand grounded in receptivity. The following is a yoga for gratitude sequence by Savage-Katz that stretches the muscles, calms the nervous system, and allows for a few minutes of quiet reflection. Use these moments to consider what you’re grateful for, and notice whether you feel more grounded, receptive, and present as a result. We especially like mayurasana (peacock pose) which (Thanksgiving-related bonus!) is often said to stimulate digestion. You might also consider including your favorite eka pada rajakapotasana (one leg king pigeon pose) variation in your Thanksgiving sequence.

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