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Eat as much as you want on Thanksgiving. It's fine. Here's why, according to experts. Thanksgiving is upon us, and many people are gearing up for the turkey feast with all the fixings. A popular strategy for eating as much food as possible is to fast all day in preparation for the ... For most, Thanksgiving is all about the big meal. The turkey, which may be roasted, ... family and food and 39% of people say they worry about eating too much. Indulge responsibly! Beware of ... “The foods we eat on Thanksgiving tend to be fried, fatty or processed. Then there’s the sheer amount of how much people eat. All of this can lead to bloating, constipation or diarrhea,” said Dr. Andrew Boxer, a gastroenterologist at Gastroenterology Associates of New Jersey. Is It Better to Eat Before a Workout or After?: How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests. How to Avoid Stressing Out Your Gut at Thanksgiving. Eating large meals, including for Thanksgiving, can contribute to digestive problems — but certain strategies may help. Don’t blame the tryptophan in turkey for putting you in a Thanksgiving food coma. Protein (there’s plenty in turkey) and fatty foods (basically everything else on your plate) take a long time to digest, so you could spend up to 12 hours feeling the effects of your Thanksgiving dinner, says Braddock. While your body is focused on breaking ... These expert tips and tricks for before, during, and after your Thanksgiving feast will leave you feeling fine — not inflated and sluggish. Thanksgiving is hailed as the biggest meal of the... People in the Bay State are looking for ways to beat the stress and the “I-ate-too-much” feeling after the holiday, according to a new analysis by Chill Tubs, a European ice bath brand. In Massachusetts, the most Googled term online in the past month was “juice cleanse”, with a total of 22,910 searches.

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