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Turkey allegedly causes drowsiness because it is packed with a nutrient called tryptophan. Tryptophan is one of 20 naturally occurring amino acids—the building blocks of proteins. Because the... Many are quick to blame the turkey for their Thanksgiving sleepiness. And there are some facts behind turkey’s bad rap. “Tryptophan is an amino acid found in some foods, which has been linked to drowsiness and can even be taken as a supplement to improve sleep,” says Andrew Wong, MD, a primary care provider with Hartford HealthCare in ... You might be sleepy after eating a Thanksgiving meal, but it's not just the turkey itself that makes you drowsy. Turkey contains tryptophan, which plays a role in sleep. If you've taken a post-Thanksgiving dinner nap, you're probably wondering why does turkey make you sleepy? We've got the answer, according to a nutritionist. Turkey contains an amino acid called tryptophan, but is it to blame for the post-Thanksgiving meal fatigue? Fact. That actually isn’t the case. It isn’t the tryptophan in turkey that makes you tired, but rather the intake of such a large meal. Fact. The drowsiness is instead the result of a large meal that is high in protein and ... In summary, the idea that the tryptophan in turkey makes you sleepy is purely a Thanksgiving myth. While tryptophan is an amino acid that is associated with healthy sleep, there is no more of it in turkey than in other common meats, and its effects are limited in the presence of other amino acids. Every Thanksgiving, myths of the quasi-magical powers of tryptophan rise again. There’s the turkey/drowsiness myth: Eating lots of juicy turkey meat supposedly makes people feel tired because it... On Thanksgiving, millions of Americans gather around the dinner table with their family and friends to give thanks and dig into a massive holiday feast. After eating a plate (or two) filled to the ... The legend of tryptophan in turkey having the power to make people sleepy has become almost as famous as the bird's white and dark meat. But does Thanksgiving turkey actually induce...

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