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Avoidable as this situation may be, many of us will find ourselves overstuffed and feeling gross on Thanksgiving. Nutritionists offer advice on coping with the aftermath. The four main culprits are fatty, sugary, salty and carbohydrate-rich foods ― all available in abundance on most Thanksgiving tables. As the holiday season kicks off with Thanksgiving Day, a nutritionist weighs in with tips to avoid overindulging in food and the stress that comes with it. Thanksgiving Meal SOS: 8 Tips to Prevent (and Recover From) Overeating These expert tips and tricks for before, during, and after your Thanksgiving feast will leave you feeling fine — not ... How to Feel Better If You Overeat on Thanksgiving. Dr. Kevin Ghassemi shares his advice on ways to battle heartburn, bloating and indigestion caused by overeating on Thanksgiving Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how to begin to prepare for thanksgiving, what it’s like and what you can do to bolster yourself around the patterns that you have that relate to overeating. Episode Notes Is thanksgiving a problem for you? Can you identify, is it your... Even though it's counterintuitive, the best thing to do first after a feast is to eat some healthy food. Instead of beating oneself up for overeating, it helps to note successes. One way to... It's easy to overeat on Thanksgiving, but by using this tip, you can take control over your cravings. By Eat This, Not That! Psychologists have long understood that we eat when we're under emotional stress. No wonder we've put on the "Covid 15." No wonder we overeat at the Thanksgiving table. Here are few tips to avoid overeating this holiday season: 1. Don’t skip meals. If you thought you’d skip breakfast on Thanksgiving Day to save your calories for your holiday feast later in the day, think again. Skipping meals can lead to overeating later. Instead, Virga suggests starting your day with a balanced breakfast and lunch (if you’re eating your main Thanksgiving meal at dinner). “Use these meals to get in a lot of greens and veggies, which you might eat less of at Thanksgiving dinner.”

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