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Want to eat healthy and stay fit during the holidays? Follow these expert tips. A dietitian offers tips for healthy and enjoyable eating during the holidays – without the weight gain. I’m here to share some Thanksgiving healthy eating tips so that you can still indulge with your loved ones this holiday season, while also balancing your plate with nourishing, nutrient-dense foods, all without feeling like you’re missing out on your favorite dishes. Thanksgiving is a time to enjoy great food, family, and gratitude, but it can also be a day that leaves many feeling overly stuffed and sluggish. The good news? With a few mindful strategies, you can enjoy the holiday while staying on track with your health goals. Here are five practical tips for a healthy Thanksgiving: Why not start some of your own Thanksgiving traditions that include healthy activities for family members and friends? From physical to philanthropic, here are 10 tips to stay healthy on Thanksgiving that surely will get everyone moving and engaged: 1. Run (or walk!) a turkey trot. With a little know-how, you can satisfy your desire for traditional favorites and still enjoy a guilt-free Thanksgiving feast. After all, being stuffed is a good idea only if you are a turkey! 1. Get Active. Create a calorie deficit by exercising to burn off extra calories before you ever indulge in your favorite foods. Decorate without ending up in urgent care. Brush up on ladder safety tips to avoid missteps and injuries. Make self-care a priority. Whether you’re a host, a guest or neither, it’s good to stay mentally and physically healthy this season and all year round. “When you prioritize your needs, you’re filling the tank, emotionally and ... A Nutrition Expert Shares 8 Tips for a Healthy Thanksgiving. Registered dietician Cynthia Sass offers advice on how to make healthy choices — while still enjoying the meal Looking to avoid the food coma that tends to hit after a big Thanksgiving meal? Here are the best, expert-approved healthy eating tips. So, how can you enjoy Thanksgiving to the fullest without compromising your well-being? Let’s dive into some tips, ideas, and recipes for a fulfilling, health-conscious holiday. 1. Stay Hydrated. Why It Helps: Water plays an important role in maintaining your body’s balance and ensuring effective digestion.
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