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Consider having coping strategies to call on if you're feeling overwhelmed at Thanksgiving. Tools like finding quiet corners to refuel, verbalizing your needs, setting boundaries, driving... Totoro says you can even “incorporate some physical activity into these holiday festivities,” whether that’s “backyard football on Thanksgiving, a walk with the family after dinner, or ... Thanksgiving is a season of connection, reflection, and appreciation for the blessings in our lives. However, with the hustle of meal preparations and holiday activities, it’s easy to lose sight of the deeper meaning of this time. Practicing gratitude not only enriches the Thanksgiving experience but also fosters a more joyful and meaningful ... Despite all the excitement that can come with the holiday season, many people experience some form of Thanksgiving blues, which entails heightened symptoms of depression, anxiety, or disconnection during November and December. Those with a mental illness may be at a greater risk for these blues. Mental health experts share empowering ways to address complex emotions, like grief and regret, so that you can experience authentic gratitude this Thanksgiving. Acknowledging your feelings and being kind to yourself are vital first steps. If you’re having an early afternoon Thanksgiving, then a normal breakfast full of feel good foods will fill you up and not leave you so insanely hungry that when it’s time to eat all you wan to do is face dive into every dish on the table. As the leaves turn and the air turns crisp, Thanksgiving approaches, bringing a time of reflection, gratitude, and connection. While it’s a cherished holiday for many, Thanksgiving can also stir up a mix of emotions and mental health challenges for others. In this blog post, we’ll explore how to navigate the holiday season in a way that supports mental well-being and fosters a spirit of ... Fifth, set an alarm to go off every few hours, and when it does, take note of how you’re feeling and write it down. Not quite as bloated? Put it in your recovery journal. Avoiding conflict at Thanksgiving dinner can take a tremendous amount of energy. And with the torn social fabric of our post-election realities, few people feel safe enough to engage in growth. So ...

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