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This blog post covers the best Thanksgiving foods for your diet and offers practical tips for a healthy Thanksgiving. 5 Tips for a Healthy Thanksgiving Thanksgiving is a time to enjoy great food, family, and gratitude, but it can also be a day that leaves many feeling overly stuffed and sluggish. Thanksgiving dinner can make your heart beat faster with delight at the sight of all the delicious roast turkey, side dishes and desserts. But what does the feast — with all of its fat, salt,... Looking to avoid the food coma that tends to hit after a big Thanksgiving meal? Here are the best, expert-approved healthy eating tips. What foods should you eat during a traditional Thanksgiving dinner to avoid sabotaging those nutrition, health and wellness goals you work so hard to maintain throughout the year? Visualize filling your plate with whole grains and colorful fruits and vegetables, she suggested, as recommended by the American Heart Association and in the federal Dietary Guidelines for Americans. The basics of healthy eating are the same regardless of the day, Dunham said. Thanksgiving is upon us, and many people are gearing up for the turkey feast with all the fixings. A popular strategy for eating as much food as possible is to fast all day in preparation for the ... On Thanksgiving Day, I focus on the healthiest foods at the holiday meal and eat those items first. If I’m not satisfied after eating the best choices, only then will I go back for some of... But the lessons for curbing the dietary impact of Thanksgiving dinner remain the same. Here are some tips: Prepare. "In the weeks leading up to the holidays, be a bit more vigilant about your food intake," Varady said. "Maybe lose a couple pounds so you'll wind up with a net zero after the holidays." Tweak recipes. Consumer Reports has a list of handy eating and drinking tips that might make you feel better after Thanksgiving dinner.

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