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To help you navigate your way through the holiday with confidence, let's debunk four common Thanksgiving food myths. The Truth: Turkey often takes the blame for post-Thanksgiving drowsiness, thanks to its tryptophan content. Does turkey make you sleepy? Should you use plastic pop-up thermometers? Is fresh pumpkin better than canned? Find out the answer as Bon Appetit dispels the biggest holiday food misconceptions. We're taking on—and debunking—five Thanksgiving feast un-truths. 1. Turkey makes you sleepy: Not really. Turkey contains tryptophan, an amino acid that helps the body produce serotonin, which... Get the answer to this and other perplexing Thanksgiving questions. "Canned" isn't a bad word. Canned tuna and canned tomatoes have a place in the pantry of any great cook. The same rule goes for... What better way to start conversation during Thanksgiving dinner than by debunking some of these common Turkey Day myths, adapted from an episode of The List Show on YouTube? 1. Myth: Abraham... Here, we debunk these and other myths about Thanksgiving food—so you can serve up the facts at this year’s feast. Myth: Turkey makes you tired. Truth: Turkey meat contains L-tryptophan,... This article debunks Thanksgiving food myths, focusing on safe turkey cooking and storage and dispels the myth that turkey induces sleepiness, ensuring a healthier and more informed holiday feast. We’re taking on — and debunking — five Thanksgiving feast un-truths. 1. Turkey makes you sleepy: Not really. Turkey contains tryptophan, an amino acid that helps the body produce... Noel Ugarte, a clinical registered dietitian with Banner Health, is here to help debunk Thanksgiving meal myths and provide facts that will surely get you talking this holiday. There’s some truth to the idea that tryptophan, an amino acid (a building block of protein) found in turkey, is to blame for your post-meal nap. But it’s not the main cause.

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