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This blog post covers the best Thanksgiving foods for your diet and offers practical tips for a healthy Thanksgiving. 5 Tips for a Healthy Thanksgiving Thanksgiving is a time to enjoy great food, family, and gratitude, but it can also be a day that leaves many feeling overly stuffed and sluggish. A registered dietitian shares her tips on how to have a healthy Thanksgiving dinner and enjoy your favorite foods in a mindful, intentional way. For those looking to lighten up a little on Thanksgiving — but still enjoy their favorite foods — Cynthia Sass, MPH, RD, Los Angeles-based sports and performance dietitian, spoke to PEOPLE about... Boiled shrimp with lemon or cocktail sauce is a healthier pick than fried hors d’oeuvres. Try having a pot of a roasted vegetable soup, such as carrot or butternut squash, on offer for... Since preventing weight gain is easier than losing pesky pounds, here’s what I do to help ensure my weight stays stable during this season defined by excessive food and drinks. Healthy Holiday... So, how can you enjoy Thanksgiving to the fullest without compromising your well-being? Let’s dive into some tips, ideas, and recipes for a fulfilling, health-conscious holiday. Smart Strategies for a Balanced Thanksgiving Moderation is Key. 1. Stay Hydrated I’m here to share some Thanksgiving healthy eating tips so that you can still indulge with your loved ones this holiday season, while also balancing your plate with nourishing, nutrient-dense foods, all without feeling like you’re missing out on your favorite dishes. Looking to avoid the food coma that tends to hit after a big Thanksgiving meal? Here are the best, expert-approved healthy eating tips. What foods should you eat during a traditional Thanksgiving dinner to avoid sabotaging those nutrition, health and wellness goals you work so hard to maintain throughout the year?
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