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Gravy. Switch out the chicken or beef stock you use to make gravy for the equivalent in bone broth. It won’t change what the final product tastes like, but the protein will leap from around 4 ... Protein intake is going to be key during Thanksgiving week, whether your goal is to build or maintain muscle or to lose or maintain body fat. Luckily, Thanksgiving is known for having lots of... With a wide variety of ingredients—from lean meats and legumes to dairy and plant-based proteins—there are countless ways to add a protein punch to your Thanksgiving spread. In this article, you’ll find a curated selection of recipes that cater to various dietary preferences, including meat lovers, vegetarians, and even vegans. THANKSGIVING MEAL IDEAS – No need to feel left out of the traditional dinner celebrations with this menu: ~8 oz. lean turkey (6 oz. cooked) ~Potato Biscuits, pg. 31 Janeva’s Ideal Recipes Cookbook ~Cauliflower Mashed Fauxtatoes, pg.86. ~Flavored water with cucumber, lemon and mint. ~Pumpkin Pie Souffles. ~Festive fresh veggies idea, serve ... Here are some delicious, wholesome options that will leave your guests feeling full, satisfied and maybe even ready for seconds. Start with Ina ’ s Herb-Roasted Turkey Breast. Turkey is a lean... Plus, there are tons of creative and fresh ideas like seasonal Thanksgiving salads and a protein-packed pumpkin hummus that's sure to get the holiday started. We've also included a slew of air fryer Thanksgiving recipes that are great for making lean turkey breast and crispy sides. These delicious recipes take advantage of Thanksgiving flavors with up to 34 grams of protein per serving — all under 440 calories. Discover and log these recipes and more in the MyFitnessPal app! 1. SWEET SPICE-ROASTED BUTTERNUT SQUASH OATMEAL | MYFITNESSPAL’S RECIPES For these and other reasons, protein is an essential component of a healthy, wholesome diet. It’s great for everyone: from your growing child to your beloved muscle-bound gym rat. Without its skin, turkey is considered a lean meat, meaning it is low in fat. Preparing a traditional Thanksgiving dinner that's lower in fat and calories but still thrills the crowd isn't hard. All it takes is a few ingredient substitutions and some clever fat-busting techniques. Let's take a look at how to make a delicious, healthier Thanksgiving meal.

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