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In addition to heart-opening yin yoga postures, we’ll also work through some gratitude affirmations. This could be a powerful yoga flow for Thanksgiving, the Fall Equinox, or any time you need a few good vibes. Thanksgiving Yin Of Gratitude Yoga Sequence is a Yin sequence with 16 poses. Spend some time on your mat this week and incorporate these yoga poses to offer up some thanksgiving and feel that sense of gratefulness throughout your entire being. Hold each pose for about 10 breaths before moving on to another. 1. Child’s Pose. Could there be a more tried and true yoga pose? This one is so simple, yet carries so much meaning. Whether you're a teacher in the midst of planning a Thanksgiving-themed yoga class, or a practitioner looking to add a little seasonal spice to your Turkey (or Tofurkey) Day practice, we hope you'll find some inspiration from the holiday-inspired pose variations below. To sequence a home gratitude yoga flow, focus on calming and grounding poses that help you get in touch with the energy of gratitude. Some poses you could consider are poses where your arms are stretched outwards to symbolize the outreaching of giving to someone else. Express thanksgiving to that wonderful time. Thankful for the circumstances that made space for that happy time. On the second side , allow your mind to travel back to a difficult or challenging season you've encountered. This Thanksgiving-themed practice focuses primarily on the Spleen/Stomach Meridians, with a few Liver/Gallbladder poses thrown in for good measure. The Spleen/Stomach Meridian pair assists with physical digestion, as well as our ability to “digest” whatever happens to us mentally and emotionally. Start your Thanksgiving day with 8 yoga poses that kindle gratitude. Next time you’re on your mat, try these eight yoga poses that inspire gratitude. For the best results, hold each pose for five to ten breaths. 1. Mountain Pose with Raised Hands ( Urdva Hasta Tadasana) Start your Thanksgiving day with eight yoga poses that inspire gratitude. For the best results, hold each pose for five to ten breaths. 1. Mountain Pose with Raised Hands (Urdva Hasta Tadasana) This welcoming, powerful pose kindles gratitude as you open your heart and stand grounded in receptivity.

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