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For decades, the conventional wisdom has been that most people gain around five pounds between that first forkful of Thanksgiving stuffing to the greasy egg breakfast on New Year’s Day. Experts say you shouldn't let the fear of gaining weight get in the way of eating your favorite holiday foods — plus, the average person gains only about 1 pound during this time of the year. One nutritionist-backed rule of thumb? Don’t skip meals or restrict yourself. In brief, the researchers observed that holiday weight gain was a highly skewed rather than evenly distributed event, with the incidence of significant (defined as a gain of five or more... A weight gain of 0.5 kg, 13 days after the Thanksgiving day period (last week of November) was observed . However, the weight gained during this period was quickly lost at the next measure from January 9 to 20. Since preventing weight gain is easier than losing pesky pounds, here’s what I do to help ensure my weight stays stable during this season defined by excessive food and drinks. Healthy Holiday... Do people really gain five to 10 pounds over the holidays and is maintaining a healthy weight even possible this time of year? Find out the real truth about holiday weight gain (or lack thereof)! 1. A five to 10-pound weight gain is common. False: According to research, weight gain over the holidays is less than one pound. Enjoying Thanksgiving doesn't mean unavoidable weight gain! Put in some planning time, learn to reframe your attitude towards the Thanksgiving foods themselves, and you're headed for more Holiday enjoyment and less Holiday overloading. Go easy on the calories the week before. How to Avoid Holiday Weight Gain The holidays and weight gain don’t have to go hand in hand. Here’s what you can do to avoid or minimize weight gain and still enjoy this time of year. 1. Eat Mindfully. If you find yourself constantly grazing or overeating during the holidays, try practicing mindful eating. Holiday weight gain can happen despite your best efforts. To make sure that those unhealthy habits don’t persist after the celebrating is over, these expert-approved tips can help.

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