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Here are some of the risk factors of holiday depression, and how you can avoid them: Setting up unrealistic expectations. Hoping for a picture-perfect holiday season is setting yourself up for not only disappointment, but potentially symptoms of depression. Learn why people get depressed over the holidays and how you can overcome end of the year sadness. What Is Holiday Depression? What Causes Holiday Depression? Is Seasonal Depression a Factor in... It can be hard to decipher what’s causing a downturn in your mood over the holidays. Here are 7 common reasons for holiday blues and how to cope with them. People might experience holiday depression for many reasons, such as: Lack of sleep. A hectic holiday schedule can lead to a lack of sleep, which increases stress. Excess eating and alcohol use. People sometimes turn to unhealthy coping mechanisms to handle holiday sadness and stress. If your feelings of sadness during the holidays are accompanied by suicidal thoughts, do one of the following immediately: Call 911. Go immediately to a hospital emergency room. Keeping teenagers engaged during the holidays can be a challenge, and the holiday cook can feel unappreciated and taken for granted. Today we’re answering a question from Janet of St. Louis Missouri. Janet writes: I’m depressed thinking about Thanksgiving. When the kids were younger, we made decorations and they were excited about the holiday. Studies show that mental health issues, including depression and anxiety, tend to increase during the holiday season. According to the National Alliance on Mental Illness (NAMI), approximately 64% of people with mental illness report feeling worse during the holidays. Sadness is a truly personal feeling. What makes one person feel sad may not affect another person. Typical sources of holiday sadness include: Balancing the demands of shopping, parties,... The holiday season is often described as a time of joy, gratitude, and connection, but for many, it brings a wave of emotional challenges. Thanksgiving, in particular, can amplify feelings of sadness, anxiety, or loneliness, leading to what’s commonly referred to as holiday depression.
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