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Whether you are staying home or traveling to a loved one’s this year, you may be able to determine carb counts ahead of time (carb charts for common holiday foods are here) and calculate the appropriate amount of insulin. Need help figuring out what to make for breakfast, lunch, snacks and dinner? Do you wish recipes came with carb counts and nutrition facts labels? You've come to the right place! Why count carbs? Carbohydrates have the greatest impact on your blood sugar. Sticking to a carb budget helps you gain better control of your blood sugar. From mashed potatoes and stuffing to cranberry sauce and pumpkin pie, it’s tough to resist. If you’re keeping an eye on your carbs, though, knowing how many are in your favorite Thanksgiving foods is key. That’s why I’ve put together this Thanksgiving Carb Count list to help you out! Carb-counting Doesn’t Take Holiday Breaks. Carb-counting can be particularly difficult when eating meals prepared by others, as hidden carbohydrates like added sugars in gravies or dressings can throw off your blood sugar levels. Keeping blood sugar levels in a healthy range is vital to staying well, so consider a few options: Bring a dish to ... Thanksgiving. Carb counts and carb factors for your. favorite Thanksgiving dishes. Main Dishes. Item: Turkey: Ham: Roast Beef: Prime Rib: Chicken: Duck: Salmon or Looking for fewer SWAG* boluses this Thanksgiving? Here’s a handy holiday meal carb counting resource that you can save on your smartphone and pull out discreetly while calculating a bolus. For more tips on how to handle the holidays, visit our holiday meal tip page ! Main Dish Serving Size Carbs (g) Turkey 4 oz. 0g Ham 4 oz. 0g Beef 4 oz. 0g Lasagna 1 cup 36g Mac & Cheese 1 cup 38g Dessert Serving Size Carbs (g) Apple Pie 1/8 of pie 40g Cherry Pie 1/8 of pie 45g Pecan Pie 1/8 of pie 61g Pumpkin Pie 1/8 of pie 40g Sweet Potato Pie 1/8 of pie 38g Meringue Pie 1/8 of pie 52g Mince Pie 1/8 of pie 60g Use the graph below to reference the amount of carbohydrates in popular Thanksgiving foods. Measuring and weighing your foods will give you the most accurate carbohydrate count.

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