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Here are five ways to apply the rich, ancient history of yogic philosophy to your Thanksgiving this year. 1. Find Gratitude in Saucha. The practice of purity and cleanliness has always been held in high esteem, but likely never more so than during a global health crisis. Spend some time on your mat this week and incorporate these yoga poses to offer up some thanksgiving and feel that sense of gratefulness throughout your entire being. Hold each pose for about 10 breaths before moving on to another. In this session, I will guide you through a series of flowing yoga poses and mindful breathing exercises that celebrate the essence of Thanksgiving. As we move through the vinyasa sequences,... Below are the best 10 yoga poses for cultivating gratitude this Thanksgiving. Add one or more of these to a yoga sequence to enhance your sense of gratitude and connect with the spirit of thankfulness. The following is a yoga for gratitude sequence by Savage-Katz that stretches the muscles, calms the nervous system, and allows for a few minutes of quiet reflection. Use these moments to consider what you’re grateful for, and notice whether you feel more grounded, receptive, and present as a result.

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