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Fortunately, turkey offers a rich mix of nutrients, protein, and health benefits. That means you can enjoy the Thanksgiving turkey and still know you’re eating smart. Is turkey healthy for you, and is turkey low in cholesterol? You likely have many questions about this festive entrée. Since before Americans officially celebrated Thanksgiving, turkey has had a place at the holiday table. Lately, it also has developed a reputation as a relatively healthy part of the big meal. Does it deserve that reputation? Turkey is rich in protein and an excellent source of many vitamins and minerals, especially B vitamins. Skinless cuts have fewer calories and less fat than those with the skin on. Turkey has... Go for seconds of turkey at your Thanksgiving meal! The low-calorie, high-protein food can lower risk of heart disease and aid in weight loss. It provides a nutritional breakdown of turkey and an in-depth look at its possible health benefits, what kind of turkey you should buy, nutritious recipes that incorporate turkey, and any... Turkey isn't just for Thanksgiving. Turkey is a healthy source of lean protein that can be enjoyed year round. It makes a tasty burger, can be the base of a hearty casserole, and who doesn't love a savory turkey sandwich at lunchtime? The nutritional value of turkey varies greatly depending on the cut of meat and how it's prepared. Minimally processed turkey is a great source of protein, vitamins, and minerals. However, processed turkey can be high in sugar, unhealthy fats, and sodium. Turkey boasts an impressive nutrition profile. It's a nutrient-dense food, rich in protein and low in carbohydrates and fat. Plus, it contains various vitamins and minerals, offering an... Turkey This 3½-ounce portion of white meat with skin (about the size of a deck of cards) delivers just 177 calories, 6 grams of fat, and 30 grams of protein. The same amount of dark meat...
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